Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 39% more |
| Protein | 3.17 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 19.73 g ★ | 0 g | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.38 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 93% more |
| Fiber | 5 g ★ | 0 g | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 0% more |
| Sugar | 3.23 g | 0 g ★ | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 0% more |
| Sodium | 240 mg | 90 mg ★ | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 167% more |
| Calcium | 128 mg ★ | 8 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 1500% more |
| Iron | 1.12 mg ★ | 0.45 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 149% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 0% more |
| Potassium | 418 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.