Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
9 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Protein | 3.17 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Carbs | 20.32 g ★ | 0 g | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.38 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Fiber | 5 g ★ | 0 g | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 0% more |
| Sugar | 3.23 g | 0 g ★ | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 0% more |
| Sodium | 4 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Calcium | 128 mg ★ | 15 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 753% more |
| Iron | 1.12 mg ★ | 1.04 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 8% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 0% more |
| Potassium | 418 mg ★ | 256 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 63% more |
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