Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 37% more |
| Protein | 3.17 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 20.32 g ★ | 0 g | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.38 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 93% more |
| Fiber | 5 g ★ | 0 g | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 0% more |
| Sugar | 3.23 g | 0 g ★ | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 128 mg ★ | 8 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 1500% more |
| Iron | 1.12 mg ★ | 0.45 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 149% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 0% more |
| Potassium | 418 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.