Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 35 kcal ★ | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 274% more |
| Protein | 8.49 g ★ | 2.38 g | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 257% more |
| Carbs | 23.5 g ★ | 7.18 g | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 227% more |
| Fat | 0.66 g | 0.41 g ★ | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 61% more |
| Fiber | 6.4 g ★ | 3.3 g | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 94% more |
| Sugar | 4.46 g | 1.39 g ★ | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 221% more |
| Sodium | 241 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Calcium | 23 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Iron | 2.12 mg ★ | 0.67 mg | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 216% more |
| Vitamin C | 2.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 375 mg ★ | 293 mg | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.