Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
8 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Protein | 8.49 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Carbs | 23.5 g ★ | 0 g | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.66 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Fiber | 6.4 g ★ | 0 g | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 4.46 g | 0 g ★ | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 241 mg | 74 mg ★ | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 226% more |
| Calcium | 23 mg ★ | 15 mg | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 53% more |
| Iron | 2.12 mg ★ | 1.04 mg | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 104% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 375 mg ★ | 256 mg | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.