Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 14% more |
| Protein | 8.49 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
| Carbs | 23.5 g ★ | 0 g | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.66 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 88% more |
| Fiber | 6.4 g ★ | 0 g | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 4.46 g | 0 g ★ | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 241 mg | 90 mg ★ | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 168% more |
| Calcium | 23 mg ★ | 8 mg | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 188% more |
| Iron | 2.12 mg ★ | 0.45 mg | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 371% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 375 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.