Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Vegetables and Vegetable Products

132kcal

Calories

8.5g

Protein

23.8g

Carbs

0.7g

Fat

6.4g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

23%

Iron

2.1%

Magnesium

50%

Phosphorus

122%

Potassium

375%

Sodium

Zinc

1.4%

Copper

0.2%

Manganese

0.8%

Selenium

3.4%

More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).