Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 18% more |
| Protein | 8.49 g ★ | 2 g | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 325% more |
| Carbs | 23.76 g ★ | 8.53 g | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 179% more |
| Fat | 0.66 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 6.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 4% more |
| Sugar | 4.46 g | 0.66 g ★ | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 576% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 23 mg ★ | 12 mg | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 92% more |
| Iron | 2.12 mg ★ | 0.55 mg | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 285% more |
| Vitamin C | 2.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 74% more |
| Potassium | 375 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.