Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 132 kcal | 130 kcal ★ | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 2% more |
| Protein | 8.49 g ★ | 2.69 g | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 216% more |
| Carbs | 23.76 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 16% more |
| Fat | 0.66 g | 0.28 g ★ | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 136% more |
| Fiber | 6.4 g ★ | 0.4 g | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 1500% more |
| Sugar | 4.46 g | 0.05 g ★ | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 8820% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 23 mg ★ | 10 mg | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 130% more |
| Iron | 2.12 mg ★ | 0.2 mg | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 960% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 375 mg ★ | 35 mg | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 971% more |
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