Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 8.49 g | 21.15 g ★ | Nuts, almonds has 60% more |
| Carbs | 23.76 g ★ | 21.55 g | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 10% more |
| Fat | 0.66 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 6.4 g | 12.5 g ★ | Nuts, almonds has 49% more |
| Sugar | 4.46 g | 4.35 g ★ | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 3% more |
| Sodium | 5 mg | 1 mg ★ | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 400% more |
| Calcium | 23 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 2.12 mg | 3.71 mg ★ | Nuts, almonds has 43% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 375 mg | 733 mg ★ | Nuts, almonds has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.