Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 14% more |
| Protein | 8.49 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
| Carbs | 23.76 g ★ | 0 g | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.66 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 88% more |
| Fiber | 6.4 g ★ | 0 g | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 0% more |
| Sugar | 4.46 g | 0 g ★ | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 0% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 23 mg ★ | 8 mg | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 188% more |
| Iron | 2.12 mg ★ | 0.45 mg | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 371% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 375 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
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