Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Protein | 8.49 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Carbs | 23.76 g ★ | 0 g | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.66 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Fiber | 6.4 g ★ | 0 g | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 0% more |
| Sugar | 4.46 g | 0 g ★ | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 23 mg ★ | 9 mg | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 156% more |
| Iron | 2.12 mg ★ | 0.71 mg | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 199% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 375 mg ★ | 249 mg | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.