Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 8% more |
| Protein | 8.49 g | 12.56 g ★ | Egg, whole, raw, fresh has 32% more |
| Carbs | 23.76 g ★ | 0.72 g | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 3200% more |
| Fat | 0.66 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 6.4 g ★ | 0 g | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 0% more |
| Sugar | 4.46 g | 0.37 g ★ | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 1105% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 2.12 mg ★ | 1.75 mg | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 21% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 375 mg ★ | 138 mg | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 172% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.