Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 83 kcal | 35 kcal ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 137% more |
| Protein | 2.74 g ★ | 2.38 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 15% more |
| Carbs | 16.53 g ★ | 7.18 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 130% more |
| Fat | 1.6 g | 0.41 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 290% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 350 mg | 262 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 34% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 1.42 mg ★ | 0.67 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 112% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 178 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
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