Cowpeas vs Salmon
Nutrition comparison — average per 100g across all varieties
Cowpeas
Calories
106kcal
Protein
7.8g
Fat
0.7g
Carbs
19g ↑
Fiber
5.7g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cowpeas | Salmon | Higher |
|---|---|---|---|
| Calories | 106kcal | 175kcal | Salmon |
| Protein | 7.8g | 24.9g | Salmon |
| Fat | 0.7g | 7.9g | Salmon |
| Carbs | 19g | 0.1g | Cowpeas |
| Fiber | 5.7g | 0g | Cowpeas |
| Sodium | 124mg | 255mg | Salmon |
| Calcium | 51mg | 68mg | Salmon |
| Iron | 2.7mg | 0.9mg | Cowpeas |
| Vitamin C | 10.5mg | 0.6mg | Cowpeas |
| Potassium | 422mg | 422mg | Equal |