Cowpeas vs Avocados
Nutrition comparison — average per 100g across all varieties
Cowpeas
Calories
106kcal
Protein
7.8g ↑
Fat
0.7g
Carbs
19g ↑
Fiber
5.7g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cowpeas | Avocados | Higher |
|---|---|---|---|
| Calories | 106kcal | 149kcal | Avocados |
| Protein | 7.8g | 2.1g | Cowpeas |
| Fat | 0.7g | 13.4g | Avocados |
| Carbs | 19g | 8.3g | Cowpeas |
| Fiber | 5.7g | 6.4g | Avocados |
| Sodium | 124mg | 6mg | Cowpeas |
| Calcium | 51mg | 12mg | Cowpeas |
| Iron | 2.7mg | 0.4mg | Cowpeas |
| Vitamin C | 10.5mg | 12.1mg | Avocados |
| Potassium | 422mg | 448mg | Avocados |