Cowpeas vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Cowpeas
Calories
106kcal
Protein
7.8g
Fat
0.7g
Carbs
19g
Fiber
5.7g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cowpeas | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 106kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 7.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.7g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 19g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 5.7g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 124mg | 2mg | Cowpeas |
| Calcium | 51mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 10.5mg | 0mg | Cowpeas |
| Potassium | 422mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |