Cowpeas Nutrition Facts

14 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products

Average per 100g across all varieties
106 kcal
7.8g Protein
0.7g Fat
19g Carbs
5.7g Fiber

All Cowpeas Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Cowpeas, catjang, mature seeds, cooked, boiled, with salt 117 8.1g 0.7g 20.3g 3.6g 255mg 26mg 3.1mg 0.4mg 375mg
Cowpeas, catjang, mature seeds, cooked, boiled, without salt 117 8.1g 0.7g 20.3g 3.6g 19mg 26mg 3.1mg 0.4mg 375mg
Cowpeas, catjang, mature seeds, raw 343 23.9g 2.1g 59.6g 10.7g 58mg 85mg 10mg 1.5mg 1375mg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork 83 2.7g 1.6g 16.5g 3.3g 350mg 17mg 1.4mg 0.2mg 178mg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 77 4.7g 0.6g 13.6g 3.3g 293mg 20mg 1mg 2.7mg 172mg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 116 7.7g 0.5g 20.8g 6.5g 240mg 24mg 2.5mg 0.4mg 278mg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 116 7.7g 0.5g 20.8g 6.5g 4mg 24mg 2.5mg 0.4mg 278mg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 336 23.5g 1.3g 60g 10.6g 16mg 110mg 8.3mg 1.5mg 1112mg
Cowpeas, leafy tips, cooked, boiled, drained, with salt 22 4.7g 0.1g 2.8g — 242mg 69mg 1.1mg 18.4mg 351mg
Cowpeas, leafy tips, cooked, boiled, drained, without salt 22 4.7g 0.1g 2.8g — 6mg 69mg 1.1mg 18.4mg 351mg
Cowpeas, leafy tips, raw 29 4.1g 0.3g 4.8g — 7mg 63mg 1.9mg 36mg 455mg
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt 34 2.6g 0.3g 7g — 239mg 55mg 0.7mg 17mg 196mg
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt 34 2.6g 0.3g 7g — 3mg 55mg 0.7mg 17mg 196mg
Cowpeas, young pods with seeds, raw 44 3.3g 0.3g 9.5g 3.3g 4mg 65mg 1mg 33mg 215mg

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