Cowpeas vs Chicken
Nutrition comparison — average per 100g across all varieties
Cowpeas
Calories
106kcal
Protein
7.8g
Fat
0.7g
Carbs
19g ↑
Fiber
5.7g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cowpeas | Chicken | Higher |
|---|---|---|---|
| Calories | 106kcal | 219kcal | Chicken |
| Protein | 7.8g | 23.2g | Chicken |
| Fat | 0.7g | 12.9g | Chicken |
| Carbs | 19g | 1.4g | Cowpeas |
| Fiber | 5.7g | 0.1g | Cowpeas |
| Sodium | 124mg | 165mg | Chicken |
| Calcium | 51mg | 16mg | Cowpeas |
| Iron | 2.7mg | 1.7mg | Cowpeas |
| Vitamin C | 10.5mg | 1mg | Cowpeas |
| Potassium | 422mg | 223mg | Cowpeas |