Cowpeas vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Cowpeas
Calories
106kcal
Protein
7.8g
Fat
0.7g
Carbs
19g ↑
Fiber
5.7g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cowpeas | Beef Ground | Higher |
|---|---|---|---|
| Calories | 106kcal | 221kcal | Beef Ground |
| Protein | 7.8g | 24.6g | Beef Ground |
| Fat | 0.7g | 12.9g | Beef Ground |
| Carbs | 19g | 0g | Cowpeas |
| Fiber | 5.7g | 0g | Cowpeas |
| Sodium | 124mg | 74mg | Cowpeas |
| Calcium | 51mg | 18mg | Cowpeas |
| Iron | 2.7mg | 2.6mg | Cowpeas |
| Vitamin C | 10.5mg | 0mg | Cowpeas |
| Potassium | 422mg | 333mg | Cowpeas |