Cowpeas vs Egg
Nutrition comparison — average per 100g across all varieties
Cowpeas
Calories
106kcal
Protein
7.8g
Fat
0.7g
Carbs
19g ↑
Fiber
5.7g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cowpeas | Egg | Higher |
|---|---|---|---|
| Calories | 106kcal | 263kcal | Egg |
| Protein | 7.8g | 27.3g | Egg |
| Fat | 0.7g | 15.3g | Egg |
| Carbs | 19g | 2.2g | Cowpeas |
| Fiber | 5.7g | 0g | Cowpeas |
| Sodium | 124mg | 624mg | Egg |
| Calcium | 51mg | 94mg | Egg |
| Iron | 2.7mg | 2.7mg | Equal |
| Vitamin C | 10.5mg | 0mg | Cowpeas |
| Potassium | 422mg | 321mg | Cowpeas |