Cowpeas vs Bananas
Nutrition comparison — average per 100g across all varieties
Cowpeas
Calories
106kcal
Protein
7.8g ↑
Fat
0.7g
Carbs
19g
Fiber
5.7g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cowpeas | Bananas | Higher |
|---|---|---|---|
| Calories | 106kcal | 218kcal | Bananas |
| Protein | 7.8g | 2.5g | Cowpeas |
| Fat | 0.7g | 1.1g | Bananas |
| Carbs | 19g | 55.6g | Bananas |
| Fiber | 5.7g | 6.3g | Bananas |
| Sodium | 124mg | 2mg | Cowpeas |
| Calcium | 51mg | 14mg | Cowpeas |
| Iron | 2.7mg | 0.7mg | Cowpeas |
| Vitamin C | 10.5mg | 7.9mg | Cowpeas |
| Potassium | 422mg | 925mg | Bananas |