Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
| Protein | 2.74 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 16.53 g ★ | 0 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 0% more |
| Fat | 1.6 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Fiber | 3.3 g ★ | 0 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 0% more |
| Sodium | 350 mg | 74 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 373% more |
| Calcium | 17 mg ★ | 15 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 13% more |
| Iron | 1.42 mg ★ | 1.04 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 37% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 0% more |
| Potassium | 178 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
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