Cowpeas vs Broccoli
Nutrition comparison — average per 100g across all varieties
Cowpeas
Calories
106kcal ↑
Protein
7.8g ↑
Fat
0.7g ↑
Carbs
19g ↑
Fiber
5.7g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cowpeas | Broccoli | Higher |
|---|---|---|---|
| Calories | 106kcal | 29kcal | Cowpeas |
| Protein | 7.8g | 2.7g | Cowpeas |
| Fat | 0.7g | 0.3g | Cowpeas |
| Carbs | 19g | 5.5g | Cowpeas |
| Fiber | 5.7g | 2.8g | Cowpeas |
| Sodium | 124mg | 73mg | Cowpeas |
| Calcium | 51mg | 53mg | Broccoli |
| Iron | 2.7mg | 0.7mg | Cowpeas |
| Vitamin C | 10.5mg | 60.1mg | Broccoli |
| Potassium | 422mg | 251mg | Cowpeas |