Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 42% more |
| Protein | 2.74 g | 12.56 g ★ | Egg, whole, raw, fresh has 78% more |
| Carbs | 16.53 g ★ | 0.72 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 2196% more |
| Fat | 1.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 83% more |
| Fiber | 3.3 g ★ | 0 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 350 mg | 142 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 146% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 1.42 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 19% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 0% more |
| Potassium | 178 mg ★ | 138 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.