Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 46% more |
| Protein | 2.74 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 16.53 g ★ | 0 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 0% more |
| Fat | 1.6 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 70% more |
| Fiber | 3.3 g ★ | 0 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 0% more |
| Sodium | 350 mg | 90 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 289% more |
| Calcium | 17 mg ★ | 8 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 113% more |
| Iron | 1.42 mg ★ | 0.45 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 216% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 0% more |
| Potassium | 178 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
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