Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 19% more |
| Protein | 7.73 g | 12.56 g ★ | Egg, whole, raw, fresh has 38% more |
| Carbs | 20.76 g ★ | 0.72 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 2783% more |
| Fat | 0.53 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 6.5 g ★ | 0 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 3.3 g | 0.37 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 792% more |
| Sodium | 240 mg | 142 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 69% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 2.51 mg ★ | 1.75 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 43% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 278 mg ★ | 138 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 101% more |
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