Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 24% more |
| Protein | 7.73 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
| Carbs | 20.76 g ★ | 0 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 0.53 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 90% more |
| Fiber | 6.5 g ★ | 0 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 3.3 g | 0 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 0% more |
| Sodium | 240 mg | 90 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 167% more |
| Calcium | 24 mg ★ | 8 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 200% more |
| Iron | 2.51 mg ★ | 0.45 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 458% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 278 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.