Cowpeas, leafy tips, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cowpeas, leafy tips, cooked, boiled, drained, with salt
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Protein | 4.67 g ★ | 2.38 g | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 96% more |
| Carbs | 2.8 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 242 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Calcium | 69 mg ★ | 40 mg | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 73% more |
| Iron | 1.09 mg ★ | 0.67 mg | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 63% more |
| Vitamin C | 18.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Potassium | 351 mg ★ | 293 mg | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.