Cowpeas, leafy tips, cooked, boiled, drained, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cowpeas, leafy tips, cooked, boiled, drained, with salt
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Protein | 4.67 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Carbs | 2.8 g ★ | 0 g | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.1 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Sodium | 242 mg | 74 mg ★ | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 227% more |
| Calcium | 69 mg ★ | 15 mg | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 360% more |
| Iron | 1.09 mg ★ | 1.04 mg | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 5% more |
| Vitamin C | 18.4 mg ★ | 0 mg | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 0% more |
| Potassium | 351 mg ★ | 256 mg | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.