Cowpeas, leafy tips, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cowpeas, leafy tips, cooked, boiled, drained, with salt
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 85% more |
| Protein | 4.67 g | 12.56 g ★ | Egg, whole, raw, fresh has 63% more |
| Carbs | 2.8 g ★ | 0.72 g | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 289% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 242 mg | 142 mg ★ | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 70% more |
| Calcium | 69 mg ★ | 56 mg | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 23% more |
| Iron | 1.09 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 38% more |
| Vitamin C | 18.4 mg ★ | 0 mg | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 0% more |
| Potassium | 351 mg ★ | 138 mg | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 154% more |
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Compare whole food groups for a cleaner, averaged breakdown.