Cowpeas, leafy tips, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cowpeas, leafy tips, cooked, boiled, drained, with salt
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 86% more |
| Protein | 4.67 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 81% more |
| Carbs | 2.8 g ★ | 0 g | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Sodium | 242 mg | 90 mg ★ | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 169% more |
| Calcium | 69 mg ★ | 8 mg | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 763% more |
| Iron | 1.09 mg ★ | 0.45 mg | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 142% more |
| Vitamin C | 18.4 mg ★ | 0 mg | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 0% more |
| Potassium | 351 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.