Cowpeas, leafy tips, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cowpeas, leafy tips, raw
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Cowpeas, leafy tips, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Protein | 4.1 g ★ | 2.38 g | Cowpeas, leafy tips, raw has 72% more |
| Carbs | 4.82 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Fat | 0.25 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 7 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 63 mg ★ | 40 mg | Cowpeas, leafy tips, raw has 58% more |
| Iron | 1.92 mg ★ | 0.67 mg | Cowpeas, leafy tips, raw has 187% more |
| Vitamin C | 36 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Potassium | 455 mg ★ | 293 mg | Cowpeas, leafy tips, raw has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.