Cowpeas, leafy tips, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cowpeas, leafy tips, raw
9 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Cowpeas, leafy tips, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 80% more |
| Protein | 4.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 67% more |
| Carbs | 4.82 g ★ | 0.72 g | Cowpeas, leafy tips, raw has 569% more |
| Fat | 0.25 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 63 mg ★ | 56 mg | Cowpeas, leafy tips, raw has 13% more |
| Iron | 1.92 mg ★ | 1.75 mg | Cowpeas, leafy tips, raw has 10% more |
| Vitamin C | 36 mg ★ | 0 mg | Cowpeas, leafy tips, raw has 0% more |
| Potassium | 455 mg ★ | 138 mg | Cowpeas, leafy tips, raw has 230% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.