Cowpeas, leafy tips, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cowpeas, leafy tips, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
1 wins
| Nutrient | Cowpeas, leafy tips, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 81% more |
| Protein | 4.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 83% more |
| Carbs | 4.82 g ★ | 0 g | Cowpeas, leafy tips, raw has 0% more |
| Fat | 0.25 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 95% more |
| Sodium | 7 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 92% more |
| Calcium | 63 mg ★ | 8 mg | Cowpeas, leafy tips, raw has 688% more |
| Iron | 1.92 mg ★ | 0.45 mg | Cowpeas, leafy tips, raw has 327% more |
| Vitamin C | 36 mg ★ | 0 mg | Cowpeas, leafy tips, raw has 0% more |
| Potassium | 455 mg ★ | 439 mg | Cowpeas, leafy tips, raw has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.