Cowpeas, young pods with seeds, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 76% more |
| Protein | 2.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 7 g ★ | 0.72 g | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has 872% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 239 mg | 142 mg ★ | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has 68% more |
| Calcium | 55 mg | 56 mg ★ | Egg, whole, raw, fresh has 2% more |
| Iron | 0.7 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 60% more |
| Vitamin C | 17 mg ★ | 0 mg | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has 0% more |
| Potassium | 196 mg ★ | 138 mg | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.