Cowpeas, young pods with seeds, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 78% more |
| Protein | 2.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 7 g ★ | 0 g | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Sodium | 239 mg | 90 mg ★ | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has 166% more |
| Calcium | 55 mg ★ | 8 mg | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has 588% more |
| Iron | 0.7 mg ★ | 0.45 mg | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has 56% more |
| Vitamin C | 17 mg ★ | 0 mg | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has 0% more |
| Potassium | 196 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.