Cowpeas, young pods with seeds, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cowpeas, young pods with seeds, raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Cowpeas, young pods with seeds, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 44 kcal | 35 kcal ★ | Cowpeas, young pods with seeds, raw has 26% more |
| Protein | 3.3 g ★ | 2.38 g | Cowpeas, young pods with seeds, raw has 39% more |
| Carbs | 9.5 g ★ | 7.18 g | Cowpeas, young pods with seeds, raw has 32% more |
| Fat | 0.3 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 5.04 g | 1.39 g ★ | Cowpeas, young pods with seeds, raw has 263% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 65 mg ★ | 40 mg | Cowpeas, young pods with seeds, raw has 63% more |
| Iron | 1 mg ★ | 0.67 mg | Cowpeas, young pods with seeds, raw has 49% more |
| Vitamin C | 33 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Potassium | 215 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.