Cowpeas, young pods with seeds, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cowpeas, young pods with seeds, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Cowpeas, young pods with seeds, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 69% more |
| Protein | 3.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 9.5 g ★ | 0.72 g | Cowpeas, young pods with seeds, raw has 1219% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 3.3 g ★ | 0 g | Cowpeas, young pods with seeds, raw has 0% more |
| Sugar | 5.04 g | 0.37 g ★ | Cowpeas, young pods with seeds, raw has 1262% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 65 mg ★ | 56 mg | Cowpeas, young pods with seeds, raw has 16% more |
| Iron | 1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Vitamin C | 33 mg ★ | 0 mg | Cowpeas, young pods with seeds, raw has 0% more |
| Potassium | 215 mg ★ | 138 mg | Cowpeas, young pods with seeds, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.