Cowpeas, young pods with seeds, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cowpeas, young pods with seeds, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Cowpeas, young pods with seeds, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 71% more |
| Protein | 3.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 9.5 g ★ | 0 g | Cowpeas, young pods with seeds, raw has 0% more |
| Fat | 0.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Fiber | 3.3 g ★ | 0 g | Cowpeas, young pods with seeds, raw has 0% more |
| Sugar | 5.04 g | 0 g ★ | Cowpeas, young pods with seeds, raw has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 65 mg ★ | 8 mg | Cowpeas, young pods with seeds, raw has 713% more |
| Iron | 1 mg ★ | 0.45 mg | Cowpeas, young pods with seeds, raw has 122% more |
| Vitamin C | 33 mg ★ | 0 mg | Cowpeas, young pods with seeds, raw has 0% more |
| Potassium | 215 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.