Cracker, meal vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cracker, meal
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cracker, meal | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 383 kcal | 35 kcal ★ | Cracker, meal has 994% more |
| Protein | 9.3 g ★ | 2.38 g | Cracker, meal has 291% more |
| Carbs | 80.9 g ★ | 7.18 g | Cracker, meal has 1027% more |
| Fat | 1.7 g | 0.41 g ★ | Cracker, meal has 315% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 0.33 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sodium | 16 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 23 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Iron | 4.64 mg ★ | 0.67 mg | Cracker, meal has 593% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 115 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.