Cracker vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Cracker
Calories
383kcal
Protein
9.3g
Fat
1.7g
Carbs
80.9g ↑
Fiber
2.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cracker | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 383kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 9.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1.7g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 80.9g | 66.3g | Cracker |
| Fiber | 2.6g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 16mg | 2mg | Cracker |
| Calcium | 23mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 4.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 115mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |