Cracker vs Avocados
Nutrition comparison — average per 100g across all varieties
Cracker
Calories
383kcal ↑
Protein
9.3g ↑
Fat
1.7g
Carbs
80.9g ↑
Fiber
2.6g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cracker | Avocados | Higher |
|---|---|---|---|
| Calories | 383kcal | 149kcal | Cracker |
| Protein | 9.3g | 2.1g | Cracker |
| Fat | 1.7g | 13.4g | Avocados |
| Carbs | 80.9g | 8.3g | Cracker |
| Fiber | 2.6g | 6.4g | Avocados |
| Sodium | 16mg | 6mg | Cracker |
| Calcium | 23mg | 12mg | Cracker |
| Iron | 4.6mg | 0.4mg | Cracker |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 115mg | 448mg | Avocados |