Cracker, meal Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cracker, meal is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and Sodium.

Baked Products
383kcal
Calories
9.3g
Protein
80.9g
Carbs
1.7g
Fat
2.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
23%
Iron
4.6%
Magnesium
24%
Phosphorus
104%
Potassium
115%
Sodium
16%
Zinc
0.7%
Copper
0.2%
Manganese
0.9%
Selenium
42.3%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cracker, meal

🥦

Redi-Cheese Burger

VegetarianDairy
1285 kcal 12.3g protein
Explore more Baked Products nutrition →