Cracker vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Cracker
Calories
383kcal ↑
Protein
9.3g
Fat
1.7g
Carbs
80.9g ↑
Fiber
2.6g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cracker | Beef Ground | Higher |
|---|---|---|---|
| Calories | 383kcal | 221kcal | Cracker |
| Protein | 9.3g | 24.6g | Beef Ground |
| Fat | 1.7g | 12.9g | Beef Ground |
| Carbs | 80.9g | 0g | Cracker |
| Fiber | 2.6g | 0g | Cracker |
| Sodium | 16mg | 74mg | Beef Ground |
| Calcium | 23mg | 18mg | Cracker |
| Iron | 4.6mg | 2.6mg | Cracker |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 115mg | 333mg | Beef Ground |