Cracker vs Chicken
Nutrition comparison — average per 100g across all varieties
Cracker
Calories
383kcal ↑
Protein
9.3g
Fat
1.7g
Carbs
80.9g ↑
Fiber
2.6g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cracker | Chicken | Higher |
|---|---|---|---|
| Calories | 383kcal | 219kcal | Cracker |
| Protein | 9.3g | 23.2g | Chicken |
| Fat | 1.7g | 12.9g | Chicken |
| Carbs | 80.9g | 1.4g | Cracker |
| Fiber | 2.6g | 0.1g | Cracker |
| Sodium | 16mg | 165mg | Chicken |
| Calcium | 23mg | 16mg | Cracker |
| Iron | 4.6mg | 1.7mg | Cracker |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 115mg | 223mg | Chicken |