Cracker vs Egg
Nutrition comparison — average per 100g across all varieties
Cracker
Calories
383kcal ↑
Protein
9.3g
Fat
1.7g
Carbs
80.9g ↑
Fiber
2.6g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cracker | Egg | Higher |
|---|---|---|---|
| Calories | 383kcal | 263kcal | Cracker |
| Protein | 9.3g | 27.3g | Egg |
| Fat | 1.7g | 15.3g | Egg |
| Carbs | 80.9g | 2.2g | Cracker |
| Fiber | 2.6g | 0g | Cracker |
| Sodium | 16mg | 624mg | Egg |
| Calcium | 23mg | 94mg | Egg |
| Iron | 4.6mg | 2.7mg | Cracker |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 115mg | 321mg | Egg |