Cracker vs Bananas
Nutrition comparison — average per 100g across all varieties
Cracker
Calories
383kcal ↑
Protein
9.3g ↑
Fat
1.7g ↑
Carbs
80.9g ↑
Fiber
2.6g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cracker | Bananas | Higher |
|---|---|---|---|
| Calories | 383kcal | 218kcal | Cracker |
| Protein | 9.3g | 2.5g | Cracker |
| Fat | 1.7g | 1.1g | Cracker |
| Carbs | 80.9g | 55.6g | Cracker |
| Fiber | 2.6g | 6.3g | Bananas |
| Sodium | 16mg | 2mg | Cracker |
| Calcium | 23mg | 14mg | Cracker |
| Iron | 4.6mg | 0.7mg | Cracker |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 115mg | 925mg | Bananas |