Cracker vs Salmon
Nutrition comparison — average per 100g across all varieties
Cracker
Calories
383kcal ↑
Protein
9.3g
Fat
1.7g
Carbs
80.9g ↑
Fiber
2.6g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cracker | Salmon | Higher |
|---|---|---|---|
| Calories | 383kcal | 175kcal | Cracker |
| Protein | 9.3g | 24.9g | Salmon |
| Fat | 1.7g | 7.9g | Salmon |
| Carbs | 80.9g | 0.1g | Cracker |
| Fiber | 2.6g | 0g | Cracker |
| Sodium | 16mg | 255mg | Salmon |
| Calcium | 23mg | 68mg | Salmon |
| Iron | 4.6mg | 0.9mg | Cracker |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 115mg | 422mg | Salmon |