Cracker, meal vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cracker, meal
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cracker, meal | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 383 kcal | 165 kcal ★ | Cracker, meal has 132% more |
| Protein | 9.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Carbs | 80.9 g ★ | 0 g | Cracker, meal has 0% more |
| Fat | 1.7 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
| Fiber | 2.6 g ★ | 0 g | Cracker, meal has 0% more |
| Sugar | 0.33 g | 0 g ★ | Cracker, meal has 0% more |
| Sodium | 16 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Calcium | 23 mg ★ | 15 mg | Cracker, meal has 53% more |
| Iron | 4.64 mg ★ | 1.04 mg | Cracker, meal has 346% more |
| Potassium | 115 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.